No such magic pill exists and the general recommendations around a healthy diet still stand. “There are currently a lot of myths doing the rounds online about miracle foods and cures. She is also a Scientific Advisor to the Kerry Health and Nutrition Institute. Her research focuses on the effect of functional foods and phytochemicals on human health. Lisa Ryan, Ph.D., is the Head of the Natural Sciences Department in the School of Science and Computing at the Galway-Mayo Institute of Technology. Lisa Ryan for her advice on ways to use food and nutrition to stay well during this time. The food we cook and enjoy at home is something we can influence and, in the COVID-19 isolation new normal, this is an important thing. Food and mealtimes can connect us in a positive way to each other as well as give us an outlet for stimulation and creativity. What can we do to support our health and promote a sense of well-being?ĭuring isolated situations like a quarantine, food has a key role for physical as well as mental well-being. In this new ‘always-at-home-hub’, we are likely to move less and eat more. Home-working, home-schooling and self-isolating means the home is now the center of our world and likely to be for some time. Ian Mansfield, Kerry R&D Director, culinary expert and former Head Chef in top hotels in the UK, USA & FranceĬOVID-19 has brought about an abrupt change of life and behaviour for millions of people all over the world.Ed Daly, M.Sc., exercise researcher and former coach with Munster Rugby in Ireland.Lisa Ryan, nutrition scientist and Head of the Natural Sciences Department in the School of Science and Computing at the Galway-Mayo Institute of Technology. We sat down with a panel of experts to bring you their perspectives on nutrition, exercise, and culinary ways to stay well during isolation. However, food also plays a key role in helping us stay well and healthy during isolation. You can find hundreds more delicious plant-based recipes here, and make sure to check out PBN Food on Instagram.COVID Isolation: Expert Advice for your Nutrition and HealthĬomfort and stress eating are on the rise during the COVID-19 outbreak with many of us now spending much of our time at home. If you get through this list and are left wanting more, don’t worry. If you can’t find some of the fresh ingredients, feel free to substitute with your favorite veggies. Okay, so we figured at least one of these recipes should be a salad… but this Mexican inspired dish is bursting with flavor and is super simple to make. They’re soft, chewy and irresistibly gooey, and outrageously easy to make.Ĭlick here for the recipe 5. Mexican Bean Salad (Photo: Happy Skin Kitchen) These are great to make with the family, and even better to eat while binge-watching Netflix. Three words that simply deserve to be together. If you’re able to find any pasta left in the supermarket, this creamy dish is delicious and super easy to make.Īlso, the sauce can double up as a decadent vegan Alfredo that is both nut and oil-free!Ĭlick here for the recipe 4. Gooey S’Mores Cookies (Photo: So Vegan) But it’s absolutely deliciousĬlick here for the recipe 3. Creamy Plant-Based Garlic Pasta (Photo: Pure & Plant Based) Is it chicken or is it tofu? OK, it’s obviously tofu. We’re still waiting for KFC to veganize its popcorn chicken, but in the meantime you can try this much healthier recipe from So Vegan. It’s oil-free and refined sugar-free, but still rich and sweet (but not too sweet.)Ĭlick here for the recipe 2. Vegan Popcorn ‘Chicken’ (Photo: So Vegan) If you’re worried about gaining weight during self-isolation, but craving something chocolatey – this whole wheat breakfast bread is perfect for you. So for those who are currently clock watching and waiting for all of this to blow over, here are five vegan recipes that are bound to keep you busy (and they taste amazing, so there’s that too.) 1. Staying at home and self-isolating is vital in flattening the curve and preventing further spread of the coronavirus (COVID 19.) Of course, it’s a privilege many don’t have, but if you’re lucky enough to be able to stay inside – you should.
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